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Baked fish in the oven

Baked fish will turn out unusually tender and delicious! It is worth noting that the fish baked in the oven in each kitchen is made according to its own special recipe. Below is one of the recipes that is easy to master and all the ingredients for cooking this dish can be found in your refrigerator. For this dish, it is better to take sea fish like argentina or saury, although any other will do.
Daria ☼Author avatar
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Baked fish in the oven
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 9 g
Fats 40 % 8 g
Carbohydrates 15 % 3 g
139 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

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Cut the fish fillet into pieces, salt and pepper it. Wash the carrots, grate it, peel the onion and chop it, mix everything with the fish. Put it in a deep frying pan and fill with vegetable oil, and also add bay leaf. Put the contents to bake in the oven under the lid until ready. Next, grate the cheese and cut the pickles into thin circles. Lay out the mugs of cucumbers on top of the fish and sprinkle the whole dish with cheese. Next, we will send these ingredients to the oven for 5-7 minutes so that the cheese melts. Take the fish out of the oven. The food is ready to eat!
Cut the fish into portions and serve. We wish you a pleasant appetite!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pickles - 11   kcal/100g
  • Fish fillet - 204   kcal/100g

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