Composition / ingredients
Step-by-step cooking
Step 1:
How to cook a juicy casserole in cottage cheese sauce with sour cream very easily and fairly quickly, which will appeal to many with its wonderful taste qualities? First of all, we prepare the necessary products and spices with herbs for cooking a budget summer dish in the oven.
Step 2:
To prepare the dressing sauce, take a deep bowl and put two hundred and fifty grams of cottage cheese in it, then pour oregano and salt into it to taste, then put one hundred grams of sour cream in a bowl.
Step 3:
Put the four apple cloves passed through the press into a bowl, then break and add two chicken eggs to it.
Step 4:
Using a blender, grind all the ingredients in the bowl until smooth, then add a mixture of black and red peppers to taste.
Step 5:
Put half of a hundred grams of finely grated cheese in a bowl.
Step 6:
Thoroughly mix all the ingredients together in a bowl until smooth and the dressing sauce is ready.
Step 7:
Cut three young zucchini into arbitrary but rather thin half-rings and spread one of them with the first uniform layer in a suitable form greased with a small amount of vegetable oil.
Step 8:
Spread four tablespoons of the prepared dressing sauce on top of the zucchini and spread it evenly.
Step 9:
Put two more layers of zucchini into the mold in a similar way, which alternate with layers of prepared dressing sauce, then put the mold in a preheated oven to one hundred and eighty degrees for thirty-five to forty minutes.
Step 10:
Five minutes before cooking, remove the casserole dish from the oven.
Step 11:
Sprinkle the casserole on top with pre-finely chopped herbs mixed with grated cheese and put the mold in the oven for another five minutes.
Step 12:
Cut the cooked zucchini casserole into portions, then put them on plates and serve to the table.
Step 13:
Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!
We bring to your attention a very simple and quick recipe for cooking zucchini casserole in cottage cheese sauce! A summer, juicy, tender and fragrant casserole with zucchini useful for the body is prepared from the simplest and most affordable ingredients. A budget dish made from low-calorie zucchini together with cottage cheese and any cheese with sour cream, baked in a home oven, will allow everyone to eat delicious and right! Bon appetit!
Caloric content of the products possible in the composition of the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25 % fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Cottage cheese "vitalinia" - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Cheese "lo spalmino" - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Chicken egg - 80 kcal/100g
- Oregano dry - 306 kcal/100g
- A mixture of ground peppers - 255 kcal/100g
- Young zucchini - 24 kcal/100g
