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Baked spicy eggplant without butter with cheese

A stunningly delicious snack with cheese and tomatoes! I love eggplant passionately. In the summer I grow them in the country, in the rest of the year I certainly buy them in shops and supermarkets. I know a lot of culinary recipes for cooking this food and now I would like to share one of my most favorite recipes, namely the one called simply eggplant baked in the oven.
ValeriaAuthor avatar
The author of the recipe
Baked savory eggplant without butter and cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 4 g
Fats 23 % 3 g
Carbohydrates 46 % 6 g
61 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min

  1. Step 1:

    Step 1.

    We start by washing eggplants, releasing them from the peduncle

  2. Step 2:

    Step 2.

    And cut them into circles about a centimeter thick.

  3. Step 3:

    Step 3.

    Now we salt the vegetable thoroughly and leave it for 30 minutes so that they are well salted and not bitter. After this time, we wash the eggplants well. Now wash the tomatoes and cut them into thin circles. Finely chop the garlic.

  4. Step 4:

    Step 4.

    Grate the cheese on a medium grater. Now we place the prepared eggplants on a baking sheet, put a little garlic on top of them. I do not lubricate the baking sheet with oil. If you have doubts whether the eggplants will burn, you can use a silicone mat. I have nothing burning without it.

  6. Step 5:

    Step 5.

    By tomato mug

  7. Step 6:

    Step 6.

    And grated cheese, salt, pepper to taste. After that, put the baking sheet in a preheated 180 degree oven and bake for about 30 minutes.

  8. Step 7:

    Step 7.

    When serving, do not forget to decorate the dish with herbs.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Eggplant - 24   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Cheese "Russian" - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50 % fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g

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