Kefir cookies made of oat flakes with honey

Diversify your diet with delicious oatmeal cookies.
IrinaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 6 g
Fats 5 % 3 g
Carbohydrates 84 % 47 g
217 kcal
GI: 6 / 66 / 28

Cooking method

Cooking time: 1 h

Pour kefir over the oat flakes, pour boiling water over the raisins separately, insist separately for 40 minutes.

Mix both masses, add honey, cinnamon.

Make cookies from the dough, put them on parchment on a baking sheet and bake for 15 minutes in a preheated 180 ° C oven.

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g

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