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Pollock baked with potatoes carrots sour cream

A tender and delicious lunch is sure to please you! Pollock in the oven, cooked with vegetables, and with sour cream, turns into a very good dish. At first, this recipe seemed doubtful to me. Fish and sour cream? A strange combination at first glance. But then, after making the dish a couple of times, I realized how bizarrely the products sometimes combine. How to cook pollock with potatoes in the oven, under sour cream, mixed with other products specified in the composition, I share with great pleasure.
Daria ☼Author avatar
The author of the recipe
Pollock baked with potatoes, carrots, sour cream
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 6 g
Fats 16 % 4 g
Carbohydrates 60 % 15 g
115 kcal
GI: 60 / 40 / 0

Step-by-step cooking

Cooking time: 1 h

  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    To prepare Pollock baked in a pot, we need to clean the pollock, then remove all the bones, and rinse under running water.

  3. Step 3:

    Step 3.

    Then cut the pollock fillet into rather large pieces. Vegetables are cleaned and washed.

  4. Step 4:

    Step 4.

    Cut potatoes and carrots coarsely.

  6. Step 5:

    Step 5.

    Onions can be cut into half rings or cubes.

  7. Step 6:

    Step 6.

    Then put the potatoes, onions, carrots and pollock in layers in the pot. Add a little oil to the pot.

  8. Step 7:

    Step 7.

    We make sour cream sauce, according to this recipe, add boiled water to sour cream, pour out spices, salt, mix.

  9. Step 8:

    Step 8.

    Then pour all those ingredients with sour cream sauce. Preheat the oven to 200 C. and put our pot to bake. The cooking time is about an hour, considering that pollock is baked for 30-35 minutes. You can serve it as desired, both in pots, if you have portion pots, and laying out beautifully on a dish.

Pollock is usually served with boiled rice. Rice is usually boiled in salted water, having previously washed it and thrown into a colander to allow the water to drain. This culinary recipe is very easy to prepare, and it can be prepared both for a festive table and on weekdays.
I will add that this dish can be cooked not in pots, but on a baking sheet or in any form for baking.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Boiled pollock - 79   kcal/100g
  • Fresh pollock - 72   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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