String beans with eggs cheese carrots

It is prepared very easily and quickly, which is very convenient when you are in a hurry. Green beans are rich in vitamins and contain a large amount of protein. In addition to the content of useful substances, it is also a low-calorie product and is easily digested.

Lucy

The author of the recipe

String beans with eggs, cheese and carrots

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Composition / ingredients

servings:

Green string beans

300

Chicken eggs

Carrots

200

Onion

100

Salt

to taste

Ground black pepper

to taste

Vegetable oil

Hard cheese

150

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 37 % 7 g

Fats 42 % 8 g

Carbohydrates 21 % 4 g

101 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
I suggest using the baked string beans recipe not only as a side dish, but also consider it as an independent second course.
Step 2:
Chop the onion finely, cut the carrots into thin cubes.
Step 3:
Fry the onion in vegetable oil until transparent.
Step 4:
Add carrots and beans.Simmer under the lid until the beans and carrots are ready, stirring the vegetables periodically, at the end add salt and pepper to taste.
Step 5:
Cut the cheese into cubes.
Step 6:
Grease the baking dish with vegetable oil.Lay out the vegetables, add the cheese. Break the eggs and put them on the vegetables. Bake at 180 degrees for about 10-15 minutes (look at the readiness of the eggs). It is not necessary to preheat the oven beforehand, otherwise the yolk will be covered with a white film.