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Pizza without flour diet

Without extra calories, but at the same time delicious and nutritious pizza! The pizza is very appetizing, with an interesting taste, it is quite suitable for lunch and dinner. Sometimes I bake it without mushrooms - it turns out no worse. Even her husband does not refuse such pizza, although it is considered dietary.
OlushaAuthor avatar
The author of the recipe
Flour-free diet pizza
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 % 12 g
Fats 32 % 7 g
Carbohydrates 14 % 3 g
122 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

Let's make a cake for pizza. We will do it like this:

1. Cut the fillet into small enough pieces.
2. Chop the greens.
3. Chop the onion finely.
4. Chop the fillets, greens and onions with a blender.

Now let's do the sauce:

1. Boil water in a small saucepan, put tomatoes in it for 2-3 minutes, then remove the skin from the vegetables. Before lowering into boiling water, do not forget to make cross-shaped incisions on tomatoes - not very deep, trying not to damage the pulp.
2. Cut the garlic into thin slices.
3. Heat a frying pan with a spoonful of vegetable oil and fry the garlic for two minutes.
4. Add the coarsely chopped tomatoes to the pan, simmer them for 5 minutes.

We will prepare the filling as follows:

1. Remove the seeds and stalk from the pepper, cut into small pieces.
2. Rub the cheese on a coarse grater.
3. Cover the mold with parchment, put the chopped fillet with onions and herbs on top, evenly distribute it along the bottom of the mold.
4. Sprinkle the resulting cake with salt and pepper to taste.
5. Lay out the sauce and also spread it evenly over the meat cake.
6. Put the chopped mushrooms and bell pepper on top.
7. Place the mold in a preheated 200 degree oven for 20 minutes.
8. Take out the mold, sprinkle the pizza with grated cheese and put it in the oven for a few more minutes until the cheese melts.

Pizza without flour is ready. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Champignons - 24   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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