Composition / ingredients
Cooking method
In a bowl, break the eggs, add salt, soda and sugar to them. Pour kefir, then mix everything thoroughly.
Sift the flour, pour it into a bowl with the rest of the ingredients, mix. Pour in the vegetable oil. Now the dough needs to be stirred well until smooth.
Transfer the pieces of mackerel (without liquid) to a suitable container, mash with a fork. Cut the eggs into small cubes, mix with the fish.
Chop green onions (or any other greens), mix with the filling.
Grease the form with vegetable oil, sprinkle a little flour. Pour out half of the dough, put the filling, pepper.
Pour the remaining dough on top of the pie. Place the mold in a preheated 180 degree Celsius oven for 1 hour. He should become ruddy.
The pie is very tasty both hot and cold.
Caloric content of the products possible in the composition of the dish
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Vegetable oil - 873 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Baking soda - 0 kcal/100g
- Chicken egg - 80 kcal/100g
- Canned mackerel - 317 kcal/100g
