Composition / ingredients
Cooking method
1) Prepare the dough for cupcakes: combine cottage cheese with yogurt, honey or sweetener, banana (pre-grated or banana puree), mix well. Add the whipped protein and egg to the dough. Add baking powder and flour, mix thoroughly so that there are no lumps.
2) Cut the apples into small cubes, add the apples to the dough, followed by dried fruits (dried cherries, cranberries, raisins or candied pineapple are ideal), mix the dough.
3) Fill the muffin molds with dough. Do not forget that the cupcakes will rise a little, so it's better to fill the molds by 3/4. You can use any molds (I have silicone), of any size (the calorie content is calculated for cupcakes weighing 110-115 grams).
4) Bake the cupcakes in a preheated oven at 170 degrees for about 50 minutes (they should rise, turn brown). After baking, we take the cupcakes out of the molds after they cool down!
5) Preparing a light chocolate cream (you can cook it while the cupcakes are baking): melt the chocolate in a water bath or in a microwave with the addition of 2-3 tablespoons of milk, quickly mix the hot chocolate into natural yogurt, beat the cream with a whisk.
6) Dip the cooled muffins in the cream and put them in the refrigerator so that the glaze is picked up, then repeat the procedure until the cream is over. Decorate as desired and leave in the refrigerator for a couple of hours.
Bon appetit!!!
Caloric content of the products possible in the dish
- Acedophilin 3.2% fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Bananas - 89 kcal/100g
- Honey - 400 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Vitalinia cottage cheese - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Cinnamon - 247 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Raisins - 280 kcal/100g
- Kishmish - 279 kcal/100g
- Bitter chocolate - 539 kcal/100g
- Baking powder dough - 79 kcal/100g
- Egg whites - 44 kcal/100g
