Cabbage casserole with semolina

This unusual casserole recipe will definitely appeal to you!
ValeriaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 6 g
Fats 33 % 7 g
Carbohydrates 38 % 8 g
112 kcal
GI: 50 / 38 / 13

Step-by-step cooking

Cooking time: 45 min
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Probably everyone in his life has faced the problem of lack of money or austerity. Such a moment came in my life and my refrigerator was suddenly empty. Now it contained only the most inexpensive, but at the same time useful products. It was at this time that I learned to cook a lot of different delicious budget food. So, for example, I learned how to make a cabbage casserole with semolina according to a fairly simple culinary recipe. I'm telling you about this miracle dish! We start by washing the cabbage, freeing it from the upper leaves, shredding it, then stewing with milk and salt for about 10-15 minutes. After that, pour in the semolina and continue to cook our mass on low heat for another 10 minutes. Do not forget to stir our mixture. After the specified time, we spread the contents of the frying pan into another frying pan (or mold) with an oiled bottom and sprinkled with breadcrumbs. Level the surface, pour a mixture of sour cream and egg on top, put the pan (or mold) in a preheated 180 degree oven and bake for about 15 minutes. After this time, the casserole can be served to the table!

Calorie content of the products possible in the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Semolina - 340   kcal/100g
  • Cream crackers - 414   kcal/100g
  • Wheat crackers - 331   kcal/100g
  • Crackers - 331   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g

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