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greek fish under a cheese cap

Delicious fish with a crunchy cheese crust. There are many ways to cook fish. The main thing is that during the processing it does not lose its useful nutrients, so necessary for the bone tissue of our body. The best way to cook fish is to bake it. For our dish, you need to buy any fish fillet. It will turn out especially tasty from fresh red fish.
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Greek fish under a cheese cap
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 8 g
Fats 52 % 13 g
Carbohydrates 16 % 4 g
187 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min

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I wash, dry and sprinkle the fish fillet with lemon juice. Each piece of fish should be slightly salted and peppered. I cut the peeled onion into rings. I wash and peel carrots, grate them on a coarse grater. Fry the onion in vegetable oil until soft for about 3-4 minutes.
Then add the carrots to the onion and fry for another 4-5 minutes so that the carrots become pliable.
I put half of the fried onion and carrot mixture in the baking dish. I lay out the fish fillet on top. I cover the fish with the remaining vegetables.
Then I fill everything well with mayonnaise and sprinkle with coarsely grated cheese. Next, I put the baking sheet in the oven for half an hour at medium heat. The dish turns out to be amazingly tasty and healthy!

Calorie content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Fish fillet - 204   kcal/100g

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