baked pollock fillet in a slow cooker

Delicious, healthy dish for lovers of oceanic fish. Many people do not like cod because it is too dry. However, it can be cooked so that it will be a delicacy! By the way, cod is one of the most beloved fish in our family. Once upon a time, my mother taught me to cook it this way. And with the advent of the slow cooker, the cooking process has become absolutely simple and hassle-free! When hot, this fish can be eaten with a side dish of rice; when slightly warm, as a snack.

Varvara

The author of the recipe

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Composition / ingredients

servings:

Pollock fillet

850

Onion

300

Butter

150

Soybean oil

Salt

Ground black pepper

Bay leaf (optional)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 44 % 11 g

Fats 44 % 11 g

Carbohydrates 12 % 3 g

145 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

Fillet pieces should be large enough.

Chop the onion into half rings. Lubricate the bowl of the slow cooker with vegetable oil, put the third part of the onion.

Then we put half of the pollock. Salt, sprinkle with a mixture of peppers.

Then we put the onion layer again.

Spread the second half of the fish, salt, pepper and cover with the remaining onion. We lay out pieces of butter on top, stick in the lavrushka.

Close the lid and turn on the Baking mode for thirty minutes.
After the signal, we switch the slow cooker to the Multi-cooker mode, 100 degrees, and cook for another 10 minutes with the lid open. This is necessary so that the excess liquid evaporates and the sauce thickens.

After the signal, we cool the dish a little, serve and serve.

Bon appetit!

For the preparation of this dish, a Polaris 0517 AD multicooker with a power of 860 watts was used.