Artek porridge in a slow cooker classic

We cook delicious and healthy porridge in a slow cooker! Grits "Artek " are very useful in their vitamin and mineral composition. The use of this porridge has a beneficial effect on hair, nails, skin condition - therefore, in order to look good and young, include porridge in the diet "Artek". It is prepared quickly. You can cook lean porridge with carrots and onions, you can with butter, with meat, with minced meat - the porridge will be very tasty!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 3 g
Fats 11 % 2 g
Carbohydrates 72 % 13 g
75 kcal
GI: 21 / 0 / 79

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Prepare the products. Peel the vegetables. Boil the water. Pour vegetable oil into the slow cooker and select the frying mode for 7 minutes.

  2. Step 2:

    Step 2.

    Cut the onion into cubes. When the slow cooker "informs about readiness " - we put the onion to fry in a bowl.

  3. Step 3:

    Step 3.

    Three carrots on a fine grater and add to the onion.

  4. Step 4:

    Step 4.

    We wash the cereal well.

  5. Step 5:

    Step 5.

    Here are our vegetables well stewed and become soft.

  6. Step 6:

    Step 6.

    Add the washed grits to the vegetables.

  7. Step 7:

    Step 7.

    Pour boiling water over everything. I cook such porridge 1:3. Salt and pepper to taste, add your favorite spices. Stir, close the slow cooker and turn on the "porridge" mode for 25 minutes.

  8. Step 8:

    Step 8.

    After the end of the cooking time, do not open the lid for another 10 minutes, let the porridge stand in the "heating" mode - it will turn out even more tender and softer))

  9. Step 9:

    Step 9.

    Pour the finished porridge into plates and call everyone to eat)) It is possible with a cutlet, with fish, with vegetables - who likes what)) Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Hard red spring wheat (whole grain) - 330   kcal/100g
  • Hard red winter wheat (whole grain) - 330   kcal/100g
  • Soft red winter wheat (whole grain) - 326   kcal/100g
  • White wheat (whole grain) - 335   kcal/100g
  • Durum wheat (whole grain) - 332   kcal/100g
  • Crushed dry hard red wheat - 359   kcal/100g
  • Crushed winter wheat - 358   kcal/100g
  • Dry wheat, canned without seasonings - 168   kcal/100g
  • Dry wheat, canned with seasonings - 182   kcal/100g
  • Sorghum grain - 332   kcal/100g
  • Wheat groats - 352   kcal/100g
  • Sprouted wheat grains - 305   kcal/100g
  • Wheat groats - 332   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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