Kefir in a slow cooker

Delicious, healthy, satisfying, and most importantly very simple! . A lot of people love kefir, right?. And my family respects him very much too)) And so I decided to make kefir at home in my favorite assistant- - slow cooker) The result pleased me. Kefir turned out to be thick and very tasty. Try to cook and you)
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 3 g
Fats 27 % 3 g
Carbohydrates 45 % 5 g
64 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 7 h 40 min
  1. Step 1:

    Step 1.

    You will need fresh milk, kefir and a slow cooker)

  2. Step 2:

    Step 2.

    Bring two liters of milk to a boil, boil for 5 minutes and cool to 40 degrees. You can boil it in a slow cooker, you can boil it on the stove in a saucepan, as it will be convenient.

  3. Step 3:

    Step 3.

    It is better to remove the foam.

  4. Step 4:

    Step 4.

    Pour kefir into the prepared (i.e. cooled milk) and stir well with a spoon. We put the bowl in a slow cooker, if there is a program "multi-cooker", we set the temperature to 40 degrees and the time is 7 hours, close the lid of the slow cooker and wait for kefir) If there is no such program, we set the heating mode or yogurt, the time is 7 hours, close the lid and also wait)))

  5. Step 5:

    Step 5.

    After 7 hours our kefir is ready. It is thick and very fragrant)

  6. Step 6:

    Step 6.

    You can just stir it with a spoon, or you can use a blender to turn it into a homogeneous mass)

  7. Step 7:

    Step 7.

    Ready kefir is poured into clean glass jars and cooled. Store in the refrigerator for no more than 3 days. It is very useful for our digestion to drink a glass of kefir in the evening) Be healthy and Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g

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