Tomato soup with oyster mushrooms for weight loss in a slow cooker

Delicious light soup with tomatoes and oyster mushrooms. Today, a slow cooker helped me out again in the office! I suggest you try to cook a light, lean, hearty, fragrant tomato soup with oyster mushrooms.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 2 g
Fats 10 % 1 g
Carbohydrates 70 % 7 g
45 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Save any onion in the bowl of a slow cooker on the "Frying vegetables" mode;

  2. Step 2:

    Step 2.

    While the onion is being passed, cut the oyster mushrooms

  3. Step 3:

    Step 3.

    Add oyster mushrooms to the bowl of the slow cooker to the onion and continue frying for about 10 minutes

  4. Step 4:

    Step 4.

    Add spices so that they reveal their flavor.

  5. Step 5:

    Step 5.

    Add Grits

  6. Step 6:

    Step 6.

    Pour tomatoes and 400 grams of water over the mushrooms. It's a pity that there was no chicken broth..

  7. Step 7:

    Step 7.

    In the "multi-cooker" mode, I bring it to a boil. Cooked for 3 minutes. Turned off, added chopped garlic. That's it!! if desired, add sour cream or yogurt to the finished dish.

Calorie content of the products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Pearl barley - 340   kcal/100g
  • Pickled oyster mushrooms - 23   kcal/100g
  • Oyster mushrooms are fresh - 38   kcal/100g
  • Garlic - 143   kcal/100g
  • Leek - 33   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Iodized salt - 0   kcal/100g

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