Zucchini baked in sour cream in a slow cooker

Delicious, tender vegetables for dinner. Besides, they are completely low-calorie! It can be served as a side dish, or it can be served as an independent dish. In cold form - as a snack. In the summer heat, a slow cooker is just a salvation! Therefore, I recommend that you use it to prepare this simple and healthy dish.
IrinaprimorochkaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 33 % 3 g
Carbohydrates 56 % 5 g
52 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    These are the products we will need. You can take your favorite spices.

  2. Step 2:

    Step 2.

    Cut the zucchini into 5-7 mm thick circles.

  3. Step 3:

    Step 3.

    Pour oil into the bowl of the slow cooker. We spread the zucchini in layers. Each layer is salted, sprinkled with spices and smeared with sour cream. There should be no more than three layers.

  4. Step 4:

    Step 4.

    Turn on the Baking mode (30 minutes by default) and cook for 15 minutes WITH the STEAM VALVE REMOVED. After that, we carefully turn the zucchini, put the valve in place and cook for another 15 minutes.

  5. Step 5:

    Step 5.

    Spread on a platter, sprinkle with chopped herbs and crushed garlic.

  6. Step 6:

    Step 6.

    Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Zucchini - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salt - 0   kcal/100g
  • Allspice - 263   kcal/100g
  • Soybean oil - 899   kcal/100g

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