Pea porridge in a slow cooker classic

Delicious and healthy porridge! A very budget dish. Pea porridge, for all its simplicity, is a wonderful dietary and lean dish for the whole family. The use of a slow cooker makes its preparation extremely simple and convenient.

Irinaprimorochka

The author of the recipe

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Composition / ingredients

Servings:

Peas (two multistacks)

300

Water

550

Carrots (small)

Onion (medium)

Salt

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 24 % 6 g

Fats 16 % 4 g

Carbohydrates 60 % 15 g

119 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h 15 min

Step 1:
Necessary products.
Step 2:
Wash the peas and soak them in cool water for at least two hours. This must be done in order to remove excess sulfur from it.
Step 3:
Chop the onion and carrot.
Step 4:
Pour oil into the bowl of the slow cooker. turn on the Frying mode. Put the vegetables and fry with stirring for 10-15 minutes.
Step 5:
Then put the washed and discarded peas, salt.
Step 6:
Pour hot water, mix. We close the lid and switch the slow cooker to the Beans mode, for two hours. After an hour, you need to open the lid and mix.
Step 7:
Delicious, fragrant pea porridge is ready!
Step 8:
Bon appetit!

Back in the old days, a variety of dishes were prepared from peas. This product was distinguished by a democratic price and exceptional benefits. He was especially popular among the Slavic peoples. The benefits of pea porridge today are beyond doubt.

In the composition of peas-vegetable protein, which is absorbed by much better animal protein. Peas also contain a large amount of vitamins of groups A and E, the most valuable macronutrients, trace elements and amino acids.

According to modern nutritionists, eating peas helps to reduce the risk of developing cancer.

Peas are contraindicated for people suffering from cholecystitis, gout, chronic pathologies of the stomach and duodenum.

To avoid bloating, it is recommended to add dill or fennel to the pea porridge.

A multivark Polaris 0517 AD with a power of 860 watts was used for cooking.