Kozinaki in the electric dryer

Prepare unusual kozinaks - delicious, sweet and very healthy! Such kozinaks are very useful and nutritious, it is good to take them with you, for example, on hikes. They will also be a great snack, replacing sandwiches. It is useful for both adults and children to eat them. And most importantly - these kozinaks are very tasty.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 8 g
Fats 30 % 17 g
Carbohydrates 56 % 32 g
302 kcal
GI: 13 / 53 / 34

Cooking method

Cooking time: 1 d 20 min

1. Wash the dates, remove the stone from them. It is better to take dates so that they are soft, with sweet pulp.
2. Mix the pure seeds, almonds, raisins and sugar.
3. Peel the bananas, break them into large pieces and put them in a blender bowl.
4. Add dates to the bananas. Chop it up.
5. Cover the electric dryer tray with a sheet of parchment. Put the resulting banana-date puree on it.
6. Sprinkle cinnamon on top.
7. Spread the mixture of nuts, seeds and raisins evenly.
8. Place the pallet in the dryer. Cook for 24 hours at a minimum temperature.
9. Cut the finished kozinaki into portions.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Dates - 290   kcal/100g
  • Bananas - 89   kcal/100g
  • Almonds nuts - 609   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Dried whole safflower seed kernels - 615   kcal/100g
  • Sunflower seeds - 560   kcal/100g

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