Fruit and berry dessert

Vitamins that you want to eat every day!
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 0 % 0 g
Carbohydrates 89 % 8 g
32 kcal
GI: 38 / 63 / 0

Cooking method

Cooking time: 10 min
Cut fruits and berries into small cubes.

Put a serving ring on a plate, put a fruit and berry dessert in it in dense layers, sprinkle with powdered sugar.

Caloric content of the products possible in the composition of the dish

  • Strawberries - 30   kcal/100g
  • Fresh frozen sweet strawberries - 44   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Pear - 42   kcal/100g
  • Dried pear - 246   kcal/100g
  • Canned pears - 76   kcal/100g
  • Cantaloupe melon - 19   kcal/100g
  • Melon "kolkhoznitsa" - 28   kcal/100g
  • Oranges - 36   kcal/100g
  • Red currant - 39   kcal/100g

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