Mackerel in the microwave in 5 minutes

The fastest, easiest, quickest, tastiest! Mackerel in the microwave in 5 minutes is a recipe that will help you out if there is a lack of time or the oven is unavailable. Fish cooked in this way turns out juicy and fragrant. I doubted that it would be delicious, but everything turned out great!

Ropotushka

Recipe author

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Composition / ingredients

Servings:

Mackerel (average)

550

Onion (medium)

Lemons (or lemon juice)

Vegetable oil (to lubricate the mold)

Spices dry (for fish)

to taste

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 56 % 14 g

Fats 36 % 9 g

Carbohydrates 8 % 2 g

148 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min

Step 1:
How to bake mackerel in the microwave in 5 minutes? Prepare the products. Take a large onion or two small ones. When choosing mackerel, make sure that the carcass is undamaged and there is not too much ice. It is better to buy fish with a head, because it is often cut off so that there are no signs of rotting. If the fish is small, take 2 for this amount of food. Be guided by the weight specified in the recipe. Any odorless oil will do.
Step 2:
Prepare the mackerel. You can not defrost it in advance, but get it out of the freezer before cooking. Slightly frozen fish is easier to clean. Clean it from the insides, remove the head and fins, rinse well in running water. Be sure to remove the dark film from the abdomen, it gives the fish bitterness.
Step 3:
Dry the carcass by dipping paper towels. Cut the mackerel into 5-6 portions 2-3 cm wide .
Step 4:
Season the fish with salt and pepper, season with spices and sprinkle with lemon juice. If you use a ready-made spice mixture, keep in mind that it may contain salt. Then the fish can not be salted. Otherwise, the taste of the finished dish will be spoiled.
Step 5:
To cook mackerel, take a special dish that can be used in a microwave oven. I have this ceramic deep dish. Lubricate the bottom and walls with vegetable oil. Peel and rinse the onion. Cut the onion into thin rings. In this form, it will cook faster, retain its shape and remain juicy. Put the chopped onion on the bottom, leave a few (6-7 pcs.) rings.
Step 6:
Spread the pieces of mackerel evenly on top of the onion. So that the pieces of fish are soaked in the aroma of onions and do not stick together during cooking, spread onion rings between them. Put it in the microwave for 5 minutes at a power of 800 watts. The cooking time may vary depending on the capabilities of your microwave. Therefore, start checking readiness by appearance. The fish on the cut should become whiter.

Serve mackerel with any side dish for dinner or lunch, warm or hot. You can add your favorite sauce or a fresh salad.

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

Keep in mind that microwaves don't work the same way. The cooking time and recommended power may differ from those stated in the recipe. Read the instructions for your device and take into account the features of your equipment.

How to cook delicious dishes in the microwave? It's easy and simple if you read an article about all the subtleties of cooking in microwaves.