Soup in the microwave without potatoes

Quick fish soup in the microwave! Miracle of miracles! Cook! This soup turns out to be quite exquisite. No one will say that it is cooked in a simple microwave in minutes. At least a restaurant and a couple of Michelin stars.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 71 % 12 g
Fats 24 % 4 g
Carbohydrates 6 % 1 g
106 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    Prepare the ingredients. Divide the fish into fillets and bones-skin. Peel the shrimp. Do not throw anything away (except the veins on the tail).

  2. Step 2:

    Step 2.

    For the broth, put the heads-shells-tails of shrimp, skin-bones of fish, celery greens and a pinch of salt in a microwave container. Fill with water and put in the microwave at maximum power for 4 minutes.

  3. Step 3:

    Step 3.

    Peel and slice the leeks. Finely chop the garlic.

  4. Step 4:

    Step 4.

    Grate the peeled carrots.

  5. Step 5:

    Step 5.

    Strain the finished broth. Wash the container where it was cooked.

  6. Step 6:

    Step 6.

    Put the leeks, garlic, and carrots in a container. Add salt and oil. Put it in the microwave for 2 minutes.

  7. Step 7:

    Step 7.

    Cut into beautiful pieces of fish and, if desired, shrimp.

  8. Step 8:

    Step 8.

    Season with salt and pepper.

  9. Step 9:

    Step 9.

    Add seafood to semi-cooked vegetables.

  10. Step 10:

    Step 10.

    Pour the future soup with broth and put it to cook for another 2 minutes.

  11. Step 11:

    Step 11.

    At this time, chop the parsley.

  12. Step 12:

    Step 12.

    Pour the finished soup into a plate.

  13. Step 13:

    Step 13.

    Sprinkle with herbs. Fresh homemade bread is good with this soup.

Have fun!

Caloric content of the products possible in the composition of the dish

  • Minced salmon - 130   kcal/100g
  • Smoked salmon - 162   kcal/100g
  • Grilled salmon - 283   kcal/100g
  • Fresh salmon - 201   kcal/100g
  • Salted salmon - 269   kcal/100g
  • Salmon saute - 379   kcal/100g
  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Leek - 33   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Celery stalk - 12   kcal/100g

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