Carrot Beet juice

Bright color and pleasant taste - this is the healthiest carrot and beet juice. It is difficult to find a more useful product than freshly squeezed carrot and beet juice. If you dilute it in the right proportion, you can get a product that is extremely useful in the treatment of various diseases associated with the cardiovascular system, hypertension, blood thickening and venous dilation. Due to the various substances included in its composition (in particular, potassium and chlorine), beet juice perfectly cleanses the liver, kidneys and bladder. Thus, it is difficult to find a more useful natural product for our body. The only very important note when making juice is to observe the proportion, because too much beet juice can cause nausea and dizziness. The culinary recipe provides for mixing carrot and beet juice in a concentration of 3:1, that is, three parts of carrot juice account for one part of beet juice.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 2 g
Fats 0 % 0 g
Carbohydrates 82 % 9 g
42 kcal
GI: 33 / 0 / 67

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Peel carrots

  3. Step 3:

    Step 3.

    And beetroot

  4. Step 4:

    Step 4.

    Grate carrots on a fine grater

  5. Step 5:

    Step 5.

    And beets

  6. Step 6:

    Step 6.

    And squeeze the juice

  7. Step 7:

    Step 7.

    Then mix it

  8. Step 8:

    Step 8.

    In a glass or jug.

  9. Step 9:

    Step 9.

    If it seems to you that the juice is still too sharp in such proportions, you can add a little water.

  10. Step 10:

    Step 10.

    The food washed down with such juice will undoubtedly only benefit your body.

Caloric content of the products possible in the composition of the dish

  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g

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