Banana and plum fruit smoothie

Delicious and healthy drink, suitable for the whole family. Minimum time costs, instead of these fruits, you can take any other suitable to taste.

Orsik

Recipe author

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

Servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 5 % 1 g

Fats 0 % 0 g

Carbohydrates 95 % 18 g

74 kcal

GI: 17 / 83 / 0

Step-by-step cooking

Cooking time: 15 min

Step 1:
Prepare the products.
Step 2:
Peel the bananas, remove the seeds from the plums. Cut the fruit into pieces.
Step 3:
Place the ingredients in the blender bowl.
Step 4:
Whisk while holding the blender mode button "Puree" for 30sec.
Step 5:
The smoothie is ready!