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Non-alcoholic pomegranate-orange punch

A refreshing, harmless drink will quench your thirst, you can even give it to children! Firstly, the obvious benefits of punch, as well as the taste and ease of preparation. My kids really love this non-alcoholic punch. It is delicious, although there is no sugar in it, and very healthy.
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Non-alcoholic punch pomegranate and orange
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 12 g
49 kcal
GI: 54 / 0 / 46

Step-by-step cooking

Cooking time: 10 min

  1. Step 1:

    Step 1.

  2. Step 2:

    Step 2.

  3. Step 3:

    Step 3.

  5. Step 4:

    Step 4.

  6. Step 5:

    Step 5.

Pour water into a carafe.

Squeeze the juice out of the pomegranates.

Add pomegranate juice to the water.

Squeeze the juice out of half an orange and add it to the punch, and cut the other half into thin slices and put it in a carafe too.

Drink immediately!

Calorie content of the products possible in the composition of the dish

  • Garnet - 52   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Oranges - 36   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Soda - 48   kcal/100g

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