Rice with tomatoes under a fur coat
Composition / ingredients
4
Servings:
Step-by-step cooking
Step 1:
Step 2:
Step 3:
Step 4:
Step 5:
Step 6:
Pour vegetable oil into a frying pan with a thick bottom.
Diced zucchini, onion and three carrots on a medium grater. Put the zucchini in the heated oil first, then the carrots and onions on top. Fry for about 5 minutes, do not forget to add salt, stir and turn off the gas temporarily.
Wash the rice, cut the tomatoes into slices, pepper into strips.
Put rice in the pan on the prepared vegetables, do not forget to add a little salt, level it, put tomatoes on top, then pepper.
Sprinkle with herbs.
Close the lid and simmer for about an hour. There is no need to pour water, there is enough oil and the released juice from vegetables.
Diced zucchini, onion and three carrots on a medium grater. Put the zucchini in the heated oil first, then the carrots and onions on top. Fry for about 5 minutes, do not forget to add salt, stir and turn off the gas temporarily.
Wash the rice, cut the tomatoes into slices, pepper into strips.
Put rice in the pan on the prepared vegetables, do not forget to add a little salt, level it, put tomatoes on top, then pepper.
Sprinkle with herbs.
Close the lid and simmer for about an hour. There is no need to pour water, there is enough oil and the released juice from vegetables.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Zucchini - 23 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Marjoram - 271 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
