Sea buckthorn morse

Bright, delicious, fragrant and very healthy! Sea buckthorn juice is a unique drink with excellent taste. It can be prepared from both fresh and frozen berries. In season, be sure to stock up on fresh berries and freeze them!

Julia M.

Recipe author

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Composition / ingredients

servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 0 % 0 g

Fats 0 % 0 g

Carbohydrates 100 % 12 g

48 kcal

GI: 17 / 0 / 83

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make sea buckthorn juice? Prepare everything you need for this. Sea buckthorn berries are separated from the branches and sorted from the leaves. Then rinse. If some small leaves will remain, there is nothing to worry about. Subsequently, everything will be filtered. If desired, sugar can be replaced with honey.
Step 2:
Chop the sea buckthorn with an immersion blender into a puree so that the juice stands out from the berries.
Step 3:
Strain everything through a sieve to separate all the juice.
Step 4:
Put the resulting juice in the refrigerator, and put the berry cake in a saucepan. Fill with water, put on fire and bring to a boil. Then remove from the heat, cover with a lid and leave to stand for 10-15 minutes.
Step 5:
Now strain the berry broth and add sugar to it. Adjust the amount of sugar to your taste. Stir until the sugar is completely dissolved.
Step 6:
Pour in the juice that we put in the refrigerator. Stir and help yourself. Due to the fresh berry juice, the drink retains the maximum amount of vitamins.
Step 7:
Hot is a useful warming drink, and cold is an excellent refreshing remedy! Have a nice treat!

Sea buckthorn berries are valued for their unique healing properties. This is due to the high content of vitamins B, P, C, K, carotene and many useful minerals.

Sea buckthorn juice is an anti-inflammatory, analgesic and restorative drink that has a versatile therapeutic effect on the entire body. It also improves the functioning of the heart and circulatory system, strengthens blood vessels, has a positive effect on the nervous system and stimulates the immune system.

Sea buckthorn juice can be given to children from 3 years old. But it is worth diluting it more with water, since the amount of ascorbic acid is increased in it.

Instead of sugar, you can use a sweetener.

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.