Apple fresh

A vitamin-rich healthy drink is designed to cheer you up. Ease of preparation Now, finally, the time has come in our country when people began to appreciate natural products. Therefore, I suggest you prepare an apple fresh, in which all the useful substances and vitamins will definitely be preserved.

Alexa-

Recipe Author

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Composition / ingredients

Servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 3 % 1 g

Fats 0 % 0 g

Carbohydrates 97 % 31 g

151 kcal

GI: 23 / 0 / 77

Step-by-step cooking

Cooking time: 10 min

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The recipe for apple fresh is nothing complicated.
To prepare a drink, you can use either only apples (preferably sweet varieties), or mix apples with other fruits and vegetables: peaches, carrots, orange, cabbage and many others.
At the same time, it should be remembered that in everything you need to know the measure and only one glass of apple juice will benefit your body, and a larger amount can already cause harm.
Moreover, it is recommended to consume a ready–made drink immediately after its preparation, which is inherent in its name – fresh (from English - fresh).
So, for cooking, it is best to take apples of various varieties, rinse thoroughly.
Washed apples should be peeled and peeled.
Cut the apples into pieces of the required size and put them in a juicer.
In the finished apple fresh, you can add a couple of teaspoons of honey for more sweetness.