Pollock in tomato sauce with vegetables

Step-by-step cooking

1. Step 1:

   

   Prepare everything you need. Peel and grate carrots on a coarse grater, peel and chop onions finely, peel apples and seeds and grate on a coarse grater.

2. Step 2:

   

   Any sea fish with white meat, for example, haddock, hake, cod or pollock, is suitable for this recipe. The main thing is that there is a fish in which there are no small bones. The fish should be thawed at room temperature. Then rinse, clean, remove the fins and tail.

3. Step 3:

   

   Dry and cut the carcasses into portions. Add salt and pepper to taste.

4. Step 4:

   

   Roll the fish from all sides in flour

5. Step 5:

   

   And put in a preheated frying pan with vegetable oil. Fry until golden brown.

7. Step 6:

   

   Transfer to a separate bowl.

8. Step 7:

   

   In a saucepan with high sides and a thick bottom, heat vegetable oil, fry carrots and onions.

9. Step 8:

   

   Then add tomato sauce, grated apples and salt (sugar, if necessary, to even out the taste). Mix well, warm up the sauce a little.

10. Step 9:

    

    Lay out the fish and simmer for 20 minutes.

11. Step 10:

    

    You can serve the dish hot or cold, with or without a side dish, if desired, you can sprinkle with fresh chopped herbs. The fish in tomato sauce is ready!