Black Elderberry Juice

Prepare a drink from the healthiest berries, be always in shape! Black elderberry juice is an excellent fortified drink that has a beneficial effect on the entire body. It can be taken in its pure form, as well as diluted with drinking water and drunk as compote.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 56 g
236 kcal
GI: 11 / 0 / 89

Cooking method

Cooking time: 2 hours

1. Berries are torn from the twigs, put in a colander, washed under running water.

2. With the help of a juicer, we extract juice. If there is no juicer, the berries can be crushed, and then squeeze the juice with gauze or through a sieve.

3. Pour the resulting liquid into a saucepan, add sugar, send it to the fire, bring it to a boil. It is not necessary to cook the juice for a long time, a couple of minutes of boiling is quite enough. 

4. We pour the juice into clean pre-sterilized glass bottles, seal them with corks. We store it in the cellar or in the refrigerator.

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Elderberry - 73   kcal/100g

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