Lentil porridge with coriander and tomato juice
Composition / ingredients
5
servings:
Cooking method
Carrots, onions, garlic, celery are cleaned, washed, cut into small cubes. We put the prepared vegetables in a saucepan with a thick bottom, add vegetable oil, fry until the onion is soft.
We spread lentils to the vegetables, pour water, add coriander and salt. Close the saucepan with a lid, cook for 15 minutes, then add a little tomato juice and continue to cook for another 15 minutes.
We serve the finished porridge hot, adding a little chopped dill.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Dill greens - 38 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground coriander - 25 kcal/100g
- Tomato juice - 21 kcal/100g
- Green lentils - 323 kcal/100g
- Celery stalk - 12 kcal/100g
