Salad with fig cheese and cherry

Super vitamin, stunningly delicious salad! Eat healthy and beautiful! What I love about asparagus beans is their amazing taste, richness, usefulness and versatility - what can you not cook with it! And vigna is good because it is famous for its high yield, excellent taste and great benefits. Two plants provide our family with supplies of beans for the whole next winter - we usually freeze the vine. I present to you my favorite dish from it - delicious and beautiful!
Mila-MilaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 5 g
Fats 27 % 6 g
Carbohydrates 50 % 11 g
105 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

1. Wash the vigna, pour cold water, put it on the stove over medium heat and bring to a boil.
2. Add salt, cook the beans for 4-5 minutes, then flip it into a colander to drain excess moisture.
3. Wash and cut cherry tomatoes into halves.
4. Mix vinegar, olive oil, a little salt, if you want - your favorite spices.
5. Put the vigna in a bowl.
6. Cut the feta and parmesan into plates, add to the beans.
7. Season the salad with vinegar, oil and spices sauce.
8. Put the finished salad on a beautiful dish and serve it to the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Feta cheese - 290   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Vigna cow peas - 90   kcal/100g

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