Lean salad with chickpeas
Composition / ingredients
1
Servings:
Step-by-step cooking
Step 1:
Ingredients
Step 2:
Rinse chickpeas, pour hot water, close tightly with a lid and leave overnight. In the morning, boil the swollen chickpeas until tender, add salt, put in a colander, let cool.
Step 3:
Chop the green onion and parsley. Squeeze the juice of half a lemon
Step 4:
Add greens and lemon juice to chickpeas
Step 5:
Season chickpeas with salt, pepper, and olive oil
Step 6:
Chickpea salad
Step 7:
Serve chickpea salad cold. As an additional seasoning, you can use crushed.
Caloric content of the products possible in the composition of the dish
- Parsley greens - 45 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Chickpeas - 364 kcal/100g
- Lemon juice - 16 kcal/100g
- Ground red pepper - 318 kcal/100g
- Olive oil - 913 kcal/100g
