Pork sauerkraut soup

Delicious and healthy cabbage soup is good for a light lunch!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 3 g
Fats 33 % 4 g
Carbohydrates 42 % 5 g
60 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h 40 min
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  Sour cabbage brings its unique flavor to the first dish (sauerkraut soup or borscht with sauerkraut). Actually, without it there would be no traditional Russian cuisine. And the culinary recipe of cabbage soup from such cabbage is the basis of this cuisine. Therefore, every self-respecting hostess should be able to cook cabbage soup from sauerkraut. Once you try such a soup, you will want to eat it again and again.

The recipe for sauerkraut is prepared in the following order:As always, we start with a thorough washing of meat. We cut a whole piece of raw pork into small pieces, put it in a saucepan with water and cook until half cooked. We send the well-squeezed sauerkraut to the meat and continue to cook for about one hour over low heat. Twenty minutes before the end of this period, we put peeled and diced potatoes in a saucepan. Three carrots on a coarse grater, and finely chop the onion.

Fry onions and carrots in vegetable oil, add tomato paste to sauerkraut soup and let it simmer for about five minutes. We put all the fragrant hot mass into a saucepan, pour salt and pepper, put a bay leaf. We give the soup to sweat on the fire for about five to six minutes. Add chopped greens to each plate, the food with it will gain freshness and vitamins necessary for the body. Sauerkraut soup recipe is ready.

Calorie content of products possible in the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Green onion - 19   kcal/100g
  • Sauerkraut - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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