Mashed broccoli with pumpkin
Composition / ingredients
8
servings:
Cooking method
To prepare this recipe, we need:
1. Wash all the vegetables and peel them.
2. Cut the pumpkin into small pieces (to cook faster) and put it in a saucepan.
3. Cut the broccoli into small inflorescences and add to the pumpkin.
4. Fry onions and carrots in sunflower oil.
5. Fill all the ingredients with water and put them to cook for about 30 minutes. At the end, add chopped garlic and salt.
6. Our puree is whipped with a blender.
7. Pour into serving plates and serve to the table.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Pumpkin - 29 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Broccoli - 33 kcal/100g
- Water - 0 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Table salt - 0 kcal/100g
