Porridge friendship on the water

Delicious porridge! The right breakfast for the whole family! Porridge with the wonderful name "Friendship" is not only very tasty, but also useful three times. I cook this porridge mainly for breakfast - everyone really likes it, including children.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 20 % 4 g
Carbohydrates 70 % 14 g
91 kcal
GI: 0 / 50 / 50

Cooking method

Cooking time: 45 min

1. Wash buckwheat, millet and rice grits (each separately) to clean water.

2. Put the cereals in a bowl of a slow cooker, pour water, add salt and sugar.

3. Select the "Porridge" mode, set the time to 40 minutes.

4. Put a piece of butter in the finished porridge.

Serve hot immediately. I want to warn you that if the porridge stands, it becomes dry, so when you warm it up, add a little warm water to steam the cereal.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Millet groats - 335   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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