Chicken fillet stewed in sour cream sauce with herbs

A tender and delicious dish that will nourish your household. I put out chicken fillet in sour cream sauce with herbs and lemon juice for the first time and it seemed sour to me. At the end of the stewing, I added grated hard cheese. The taste fell into place. Everyone liked it.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 % 12 g
Fats 32 % 7 g
Carbohydrates 14 % 3 g
123 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Prepare the ingredients according to the recipe

  2. Step 2:

    Step 2.

    Chop chicken, onion, garlic.

  3. Step 3:

    Step 3.

    Mix.

  4. Step 4:

    Step 4.

    Split the lemon.

  5. Step 5:

    Step 5.

    Cut one half.

  6. Step 6:

    Step 6.

    Squeeze the juice out of the 2nd half.

  7. Step 7:

    Step 7.

    Chop the greens.

  8. Step 8:

    Step 8.

    Mix.

  9. Step 9:

    Step 9.

    Add sour cream.

  10. Step 10:

    Step 10.

    Mix

  11. Step 11:

    Step 11.

    Put on medium heat.

  12. Step 12:

    Step 12.

    Simmer for 20 minutes.

  13. Step 13:

    Step 13.

    Serve as desired with any side dish

Chop onion, garlic, breast, herbs
Cut the lemon in half: finely chop one half, and squeeze the juice from the second.
Put all these ingredients in a bowl, mix, add vegetable oil, bay leaf, salt, pepper. Leave to marinate for 2-3 hours.
After add sour cream, stir and boil over medium heat for 20-25 minutes.

Caloric content of the products possible in the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Pepper - 26   kcal/100g

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