Armenian pilaf without meat from spelt - acharov pilaf

Wonderful pilaf of wheat groats with chicken and mushrooms. Pilaf turns out much tastier with chicken broth. For health reasons, I put out mushrooms and onions in the recipe. If desired, they can be fried. The cooking time of pilaf depends on the quality of the spelt, so it is difficult to determine the specific cooking time. On average, it cooks for 1.5 - 2 hours.

Anahit

Recipe author

Armenian pilaf without spelt meat - acharov plav

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Composition / ingredients

servings:

Wheat groats (spelt)

350

Mushrooms (fresh)

500

Onion (medium)

Vegetable oil

100

Broth (chicken)

700

Salt

0.6

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 19 % 5 g

Fats 23 % 6 g

Carbohydrates 58 % 15 g

127 kcal

GI: 7 / 0 / 93

Step-by-step cooking

Cooking time: 2 h

Step 1:
Spelt (achar)
Step 2:
Mushrooms
Step 3:
Onion
Step 4:
Put out the onion and mushrooms.
Step 5:
Boil the spelt.

Soak the spelt for 3 hours in hot water.
Cut onions, mushrooms, put them out in a small amount of water
Rinse the spelt, put it in a saucepan, pour hot water. Put on high heat. As soon as the water begins to boil, reduce to a low heat and cook until tender.
Half an hour before cooking, put the mushrooms and onions in a saucepan with spelt, mix and cook the pilaf over low heat until fully cooked (if necessary, add a small amount of water).
Serve as a side dish to boiled chicken or fish.