Side dish of rice with carrots and onions

A stunningly delicious and satisfying side dish should be in your diet! Simplicity of garnish rice, onion, carrot. Most of us by the word "side dish" mean some kind of separate food, product: buckwheat, potatoes, pasta. But this is too narrow a concept, because the side dish can combine several ingredients in a variety of variations. For example, I really like to cook a side dish of rice with carrots and onions. I'm telling you about this culinary recipe.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 3 g
Fats 14 % 6 g
Carbohydrates 79 % 33 g
191 kcal
GI: 15 / 85 / 0

Step-by-step cooking

Cooking time: 50 min
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To begin with, thoroughly rinse the rice and put it to cook until half-cooked in slightly salted water. Now peel the onion and carrot, cut the onion into thin half rings, and grate the carrots on a medium grater. Put the pan on medium heat, fry the onion and carrot in oil for about 5 minutes. Then add the rice to the mixture (without the slurry). Fry the rice until it is completely cooked. After that, we salt and pepper our mass to taste, add spices of your choice, pour in a little water from the rice, mix everything thoroughly, cover with a lid, turn down the heat and simmer for about 10-15 minutes. After this time, we remove the frying pan from the fire, cool it slightly, put it on plates, to the main dish and serve it on the table.

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g

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