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Milk millet porridge with pumpkin and raspberries

Porridge is useful for children, cook porridge delicious, then children will love it! How to make kids eat healthy millet porridge if they flatly refuse to do it? It's very simple, you just need to cook the kids a beautiful, sweet and sooo bright millet porridge with pumpkin! As you know, children are greedy for bright food, beautifully cooked and served. Let's make milk porridge according to the following recipe.
KaterinaAuthor avatar
Recipe author
Milk millet porridge with pumpkin and raspberries
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 3 g
Fats 15 % 4 g
Carbohydrates 74 % 20 g
127 kcal
GI: 10 / 0 / 90

Step-by-step cooking

Cooking time: 30 min

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We will wash the millet, put it aside. Peel the pumpkin and cut it into cubes with sides of about 1 cm. Pumpkin should be exactly the same as porridge, that is, millet. So it is convenient to measure not in grams, but in glasses. There should be two of them. Next, we take a saucepan and spread our porridge in layers, like a cake: grits, pumpkin, grits, pumpkin. Fill with water, salt and put on fire. We do not interfere with the millet porridge, we wait until all the water evaporates. After that, add hot milk to the porridge, cover with a lid and cook until ready. As soon as the millet porridge is cooked, add pieces of butter, the more, the tastier) 
Well, then we serve food to the table :) We put the millet porridge in a plate, add raspberries with sugar. Bon appetit and good health to you!!

Calorie content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Raspberry - 42   kcal/100g
  • Fresh frozen sweet raspberries - 50   kcal/100g
  • Millet groats - 335   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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