Roasted bell pepper

Excellent and simple vegetable dish recipe! Have you ever tried to cook such a snack as fried bell pepper? And I recently learned how to make it and now successfully practice its preparation for both family dinners and dinner parties.
IlgaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 42 % 5 g
Carbohydrates 50 % 6 g
69 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    We prepare all the products according to the list: sweet bell pepper, garlic, salt, vinegar and vegetable oil. I used yellow pepper for the recipe, but you can take other colors (red, green) or different ones to make the dish as colorful and bright as possible. I did not specify greens (dill or parsley) in the ingredients, but I also advise you to prepare it by pre-washing and finely chopping with a knife.

  2. Step 2:

    Step 2.

    So, we begin by selecting whole, undamaged peppercorns, thoroughly washing them and drying them with a paper towel. Also, immediately peel the garlic and cut it into thin plates.

  3. Step 3:

    Step 3.

    Then we make a small cross-shaped incision at the spout of each peppercorn and put garlic plates into it through this incision.

  4. Step 4:

    Step 4.

    After that, we put our prepared peppers in a frying pan with hot vegetable oil and fry on all sides until browning. Do not forget to cover the peppers with a lid so that they are well steamed.

  5. Step 5:

    Step 5.

    When all the peppers are ready, we transfer them to a dish, sprinkle with vinegar, sprinkle with salt and herbs.

  6. Step 6:

    Step 6.

    Serve to the table cold or hot. I am sure your family and friends will like this simple and delicious vegetable snack. I am glad that I shared this culinary recipe with you and told you how to fry bell peppers in a frying pan. Enjoy your meal!

This low-calorie dish is not only delicious, but also very healthy. It is known that eating sweet bell pepper has a beneficial effect on human health. Dishes made from it help to improve vision, strengthen immunity, reduce weight, reduce cholesterol, normalize cardiac activity. By including fresh or cooked pepper in your diet in this way, you will get rid of insomnia and bad mood, as well as improve the condition of the skin. In general, cook delicious food, be healthy and beautiful!

Calorie content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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