Fried veal liver with onion in a frying pan

Fragrant pieces of tender veal liver fried with onions. If the liver is pre-soaked in milk, it will turn out much more tender.
ninaolaAuthor avatar
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 14 g
Fats 49 % 18 g
Carbohydrates 14 % 5 g
239 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
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Cut the liver into thin portions.

Heat up a frying pan with vegetable oil on the stove.

Fry the liver in oil. Chop the onion.

As soon as the liver starts the juice, add the onion and mix.

Cover the pan with a lid and simmer under the lid on low heat for 10-15 minutes.

Then remove the lid, salt, pepper and fry until all the liquid evaporates. The pieces will turn out ruddy, juicy.

Fried veal liver with onions in a frying pan is served with any vegetable side dish.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Lamb liver - 101   kcal/100g
  • Beef liver - 735   kcal/100g
  • Goose liver - 412   kcal/100g
  • Duck liver - 405   kcal/100g
  • Beef liver - 130   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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