Composition / ingredients
Step-by-step cooking
Step 1:
Ingredients.
Step 2:
Dip the spinach in
Step 3:
Boiling water, cook.
Step 4:
Flip into a colander.
Step 5:
Melt the butter.
Step 6:
Chop the onion.
Step 7:
Fry the onion.
Step 8:
Add flour.
Step 9:
Fry.
Step 10:
Add cream,
Step 11:
Nutmeg,
Step 12:
Salt,
Step 13:
Spinach, stir.
Step 14:
Simmer for 10 minutes.
Step 15:
Grate the cheese.
Step 16:
Sprinkle the dish.
Step 17:
Beat the eggs.
Step 18:
Dip the bread.
Step 19:
Fry on both sides.
Step 20:
Put spinach on toast.
Step 21:
Bon appetit!
Spinach should be in our diet not only during diets, but also as a preventive remedy for diseases. It is well absorbed by the body, stimulates the activity of the salivary and pancreas glands. It is useful for diseases of the nervous system, exhaustion, anemia, gastritis and enterocolitis, hypertension and diabetes mellitus, strengthens blood vessels, is a mild diuretic, laxative, prevents the development of tumors. Well, very useful!
So, the recipe itself.
Spinach can be taken fresh or frozen.
Fresh washed, cut, if the leaves are small, it is not necessary to cut, cook for 5 minutes. Frozen - we lower it into boiling water, we also cook for 5 minutes.
Then we throw it into a colander and let the water drain.
Melt the butter. Chop the onion finely and fry it.
Then add flour, stir, fry.
Pour in the cream, add nutmeg, salt, spinach. Simmer for 10 minutes.
Rub the cheese, sprinkle the dish 3 minutes before it is ready (to melt).
Prepare croutons.
Shake the eggs, add a little salt. Preheat the frying pan with vegetable oil.
Cut the bread into pieces (the size you like). Dip in eggs, fry on both sides.
Spread spinach with cream on toast.
If you don't want croutons, then spinach with cream can simply be eaten with bread or served with a side dish. Mashed potatoes, meat, fish, rice, pasta can be used as a side dish. It is also delicious in cold form.
Caloric content of the products possible in the composition of the dish
- Buttermilk - 36 kcal/100g
- Cream of 20 % fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Spinach - 22 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Bread "darnitsky" - 206 kcal/100g
- Premium wheat flour bread - 254 kcal/100g
- Wheat flour bread of the 1st grade - 226 kcal/100g
- Wheat flour bread of 2 grades - 220 kcal/100g
- Wheat bread made from coarse flour - 250 kcal/100g
- Rye bread from floured flour - 189 kcal/100g
- Rye bread from wallpaper flour - 181 kcal/100g
- Protein bran bread - 182 kcal/100g
- Wheat protein bread - 242 kcal/100g
- Grain bread - 231 kcal/100g
- Bread "doctor" - 232 kcal/100g
- Orlovsky bread - 211 kcal/100g
- Ukrainian bread - 213 kcal/100g
- Simple loaf - 248 kcal/100g
- Loaf of premium flour - 265 kcal/100g
- City rolls made of grade I flour - 254 kcal/100g
- City bun - 261 kcal/100g
- Sweet bun - 252 kcal/100g
- Simple steering wheels - 336 kcal/100g
- Bread - 254 kcal/100g
- Onion - 41 kcal/100g
- Table salt - 0 kcal/100g
- Nutmeg - 556 kcal/100g
