Lean salad with mushrooms and beans

Delicious lean salad with simple ingredients! The salad of beans and champignons turns out to be quite tasty and nutritious! Fully vegetable ingredients make the dish perfect for lean days!
MariaSAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 29 % 7 g
Carbohydrates 54 % 13 g
102 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 8 h
  1. Step 1:

    Step 1.

    Prepare the necessary products for cooking a lean salad with mushrooms and beans. You will need white beans (dry), fresh mushrooms, vegetable oil, onion, salt, ground black pepper, soy sauce.

  2. Step 2:

    Step 2.

    Fill the beans with water so that all the beans are covered. Leave it overnight. Rinse the swollen beans under running water. Put the beans in a clean saucepan, fill with clean water. Bring to a boil, remove the foam and cook on low heat for about 30-35 minutes. The beans should become soft, but at the same time retain their shape, not fall apart.

  3. Step 3:

    Step 3.

    Rinse the mushrooms thoroughly, gently refresh the cut on the leg of each mushroom. Cut the prepared champignons into plates of medium thickness.

  4. Step 4:

    Step 4.

    Peel the onion and cut into small cubes. Heat the vegetable oil in a frying pan. Put the chopped onion in the hot oil and stir fry for a couple of minutes.

  5. Step 5:

    Step 5.

    Add chopped champignons to the soft translucent onion.

  6. Step 6:

    Step 6.

    Stir fry mushrooms together with onions over low heat. Champignons will release a certain amount of juice, in which both onions and mushrooms will be cooked. When the juice has evaporated, remove the mushrooms and onions from the stove and cool a little.

  7. Step 7:

    Step 7.

    Drain the broth from the beans and cool the finished beans a little.

  8. Step 8:

    Step 8.

    Add mushrooms and onions to the beans, pour in soy sauce. Add salt (keep in mind that soy sauce is also quite salty), put ground black pepper. Stir and serve the finished salad to the table. To your taste, you can supplement the salad with chopped herbs. Bon appetit!

Instead of fresh mushrooms, you can take frozen or canned (not pickled!). Especially tasty and fragrant salad will turn out if the mushrooms are partially or completely replaced with wild mushrooms.
The cooking time will be significantly reduced if you use store-canned beans.
Instead of onions, you can take leeks, the dish will become more refined and delicate!

The calorie content of the products possible in the dish

  • Champignons - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White beans - 102   kcal/100g

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