Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients. To prepare lean pancakes from zucchini, we will need: large zucchini (regular or zucchini); oat milk; flour; dried garlic; ground black pepper and salt. Vegetable oil for frying.
Step 2:
Wash the squash, dry it, cut off the stem and tip. Grate the zucchini on a medium grater. If the zucchini has given too much liquid, then you can squeeze out the zucchini mass a little so that you don't have to add too much flour later. Put the grated zucchini in a bowl.
Step 3:
Pour in oat milk, add flour, dry garlic, salt and pepper. I also added some French herbs from the mill.
Step 4:
Mix the mass thoroughly until smooth. If the mass is too liquid, you can add a little more flour. Don't overdo it, otherwise the pancakes won't be so tender! Better try to bake a trial pancake. If the taste and consistency are satisfied, then there is enough flour. If not, then add, but little by little.
Step 5:
Heat vegetable oil in a frying pan. Put the zucchini mass with a tablespoon, form small smooth pancakes. Fry on medium heat for 3-4 minutes on each side.
Step 6:
Serve zucchini pancakes hot. If you observe the fast, then without anything, and if not, then you can with sour cream. Bon appetit!
Be prepared for the fact that you may need more or less flour than indicated in the recipe. Focus not on the amount of flour, but on the desired consistency of the dough. To avoid mistakes, read about flour and its properties!
Now there is a real trend for all kinds of eco-products. These products include oat milk, which I decided to try. I didn't like it in itself - it's better to drink the usual one (but I'm not allergic to it, so I really like cow's milk and drink it without restrictions), but something had to be done with the leftovers and they went into these pancakes.
I liked the result. The pancakes turned out to be very tender, there was a taste of milk, but not very strong.
Oat milk is a liquid that is obtained by soaking oats in water for a certain period of time. As, however, with any other milk of vegetable origin. The drink has a milky color, the smell of oatmeal and a rather pleasant taste. It does not contain lactose, unlike regular milk. And it retains all the many useful properties of oats. It contains vitamins, minerals, vegetable proteins, unsaturated fats and fiber.
One of the facts says that useful substances from oat milk are absorbed by the body even better than from cereals.
However, oat milk contains less protein than cow's milk or soy milk. But instead of this property has a beneficial effect on digestion. Contains less sugar, which is useful for weight loss or diabetes. People with lactose intolerance can replace regular milk with oat milk.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Zucchini - 23 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
