Composition / ingredients
Step-by-step cooking
Step 1:
How to make pork ribs in a frying pan stewed with vegetables? Prepare all the products listed in the recipe. If you have frozen ribs, then take them out of the freezer in advance and leave them at room temperature until they are completely defrosted. If you want to get a spicy dish, then take a few chili peppers along with Bulgarian pepper.
Step 2:
Rinse the ribs and dry them with napkins. Slice the ribs in portions. Peel the carrots and onions. Cut the bell pepper in half, remove the core with the seeds. Wash all vegetables in cold water.
Step 3:
Cut the onion into thin rings or half rings, chop the pepper with feathers or half rings as well. Carrots- in cubes or circles, as you prefer. Make tomatoes into slices. I used two medium-sized tomatoes and a few cherry tomatoes.
Step 4:
Heat the vegetable oil in a frying pan with a thick bottom. A little less or more oil may be required, depending on the diameter of the pan. Send the ribs to fry. Fry on high heat until browning first one side, then turn over and cook until the other side appears golden.
Step 5:
Put the chopped vegetables in the pan, add salt to taste and mix everything together. At this stage, you can add peeled garlic cloves. Reduce the heat to a minimum, cover the pan with a lid and simmer the ribs for about half an hour. After a while, open the lid and check if the ribs burn. If necessary, add just a little water.
Step 6:
After the specified time, send tomatoes to the ribs. Add dry seasonings to taste. I used a mixture of ground peppers. Re-cover the pan with a lid and let it simmer for 30 minutes. Tomatoes should give juice and meat with vegetables will be stewed in a fragrant sauce. If there is not enough liquid in the pan (and this happens if the tomatoes are not juicy), then add 20-50 ml of water.
Step 7:
At the end of cooking, open the lid. If there is too much liquid, then increase the flame to the maximum and evaporate the required amount of juice. I usually do not evaporate the liquid, as it turns out a very fragrant vegetable sauce, which perfectly complements the ribs. Sprinkle the dish with herbs.
Pork ribs cooked according to the recipe are very tender, fragrant and delicious. They can be served to the festive table, or cooked for dinner.
Serve as an independent dish or offer boiled cereals, pasta and potatoes to the ribs.
Bon appetit!
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Pork ribs - 321 kcal/100g
- A mixture of ground peppers - 255 kcal/100g
