Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients. To cook pork with potatoes in the oven, we will need: pork tenderloin, lemon, olive oil, herbs of Provence, ground black pepper, ground chili, and salt.
Step 2:
Slice the lemon.
Step 3:
Rinse and dry the pork tenderloin. Rub the meat with salt and black pepper and chili pepper.
Step 4:
Lubricate with olive oil.
Step 5:
Put the meat in a bowl, add lemon slices. Put the meat to marinate in the refrigerator for 2 hours.
Step 6:
Garnish. To prepare the side dish, we will need: potatoes, olive oil, paprika, ground black pepper and salt.
Step 7:
Peel and slice the potatoes. Almost any potato varieties are suitable for baking.
Step 8:
Put the potatoes in a bowl, pour olive oil over them, sprinkle with paprika, ground pepper and salt.
Step 9:
Mix everything well.
Step 10:
Put the potatoes on a baking sheet lined with parchment. Put it in a preheated oven to 200 °From the oven for 20 minutes.
Step 11:
Marinated pork tenderloin fry in a frying pan over high heat until golden brown.
Step 12:
Put the pork tenderloin on a baking sheet with potatoes. Bake the meat with potatoes for about 25-30 minutes.
Step 13:
Cut the tenderloin into slices. Serve with baked potatoes. Enjoy your meal!
Tenderloin is a short oblong-rounded, completely separate muscle located from the inside of the pork carcass, which does not have its own bones, but only attached to the thoracic and lumbar vertebrae. There are two tenderloins in each pork carcass. Internal fat layers, connective tissue are completely absent.
The top of the tenderloin is partially covered with a thin silver membrane of connective tissue, which must be removed before cooking. With any culinary processing, this membrane does not break down, remains solid, it is impossible to chew it. Therefore, it is better to cut it in advance.
The tenderloin is considered a laconic part of the pork section, so it is more expensive than the same ham.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Paprika - 289 kcal/100g
- Herb mixture - 259 kcal/100g
- Pork tenderloin - 142 kcal/100g
