Roe deer ribs in the oven

Super recipe for real men and their ladies! Delicious! Cook! Roe deer ribs in barbecue sauce are just what you need for men's gatherings or a disorderly (in a good sense of the word, with beer and conversations) family dinner.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 53 % 16 g
Fats 33 % 10 g
Carbohydrates 13 % 4 g
138 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 hours

1. Peel and finely chop the garlic. Mix all the ingredients for the marinade and coat the meat with them. Leave from half an hour to a day. If for a day, then in the refrigerator under the film (or in a bag).
2. Heat the oil in a frying pan and fry the ribs until golden brown. Turn on the oven to warm up (200 degrees).
3. Put the fried ribs on a baking sheet, put them in the oven and bake (40 minutes, but watch and try).
4. At this time, make the sauce. To do this, chop the onion finely and fry it in a frying pan with oil. Add soy sauce, tomato paste, balsamic and water. You can add herbs and spices to taste. Boil the sauce until smooth and thick.
5. Take out the ready-made ribs on a platter and pour the sauce generously.
And there are options here. The ribs can be cut, or you can leave a whole cloth. In the first case, there is more toasted meat, in the second it is juicier. And also - during baking, the ribs can be smeared with sauce a couple of times, then the sauce will become a very tasty crust. For this case, I would add a couple of teaspoons of honey and a star of star anise to the sauce (then you need to throw it away or put it on a baking sheet with meat).
Enjoy!

Calorie content of the products possible in the dish

  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Roe deer ham - 106   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Herb mixture - 259   kcal/100g

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