Tortillas with potatoes in a frying pan Alu Paratha

The result will exceed all your wildest expectations! They say that all products are fried and boiled. And only the dough gives a bake. Therefore, pies and pies are popular in all countries. And although the preparation of such food requires more time and mental costs, the result surpasses all others in the literal sense. Especially if you need to feed a whole bunch of kids. After all, Indian families are full of children.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 4 g
Fats 23 % 9 g
Carbohydrates 68 % 27 g
206 kcal
GI: 30 / 0 / 70

Cooking method

Cooking time: 1h

The Alu Paratha dough recipe is very similar to the Puri recipe. We mix flour with salt. Rub in the butter. Add water and knead the dough until it becomes uniform and smooth, and will not stick to your hands.
We cook potatoes in a uniform. We clean it and mash it in puree. Put the melted butter in a saucepan, heat it up and throw the grain. Stir for a few seconds, and then throw turmeric, pepper and ginger in the same place. A few more seconds of frying and it's the turn of potatoes. Fry, constantly stirring for about five minutes. And only then add cilantro and lemon juice. Now it remains only to add salt. The filling is ready. Let her cool down, and we'll do the test.
Cut it into 10 pieces, make balls and roll them into cakes. Lubricate with melted butter and put a tablespoon of filling in the center of each. The edges are tightly connected, and we roll out the pie into a flat cake. The main thing is that the filling does not come out. Fry in a frying pan on both sides.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Turmeric - 325   kcal/100g
  • Zira - 112   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Ghee - 892   kcal/100g

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