Banana Pancakes

A familiar dish with notes of exoticism. Culinary impromptu. Pancakes are quite dense, but not rubber. But satisfying.

The author of the recipe

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Composition / ingredients

Servings:

Bananas (Very ripe)

Eggs

Flour

Sugar

0.5

Baking powder

Vegetable oil

0.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 15 % 6 g

Fats 13 % 5 g

Carbohydrates 73 % 29 g

184 kcal

GI: 0 / 39 / 61

Step-by-step cooking

Cooking time: 30 min

Step 1:
Mash the banana to a puree state.
Step 2:
Add the egg and mix thoroughly.
Step 3:
Gradually introduce flour. You may need more, it all depends on the size of the banana.
Step 4:
Add sugar. This step can be skipped if desired.
Step 5:
Add baking powder and mix thoroughly.
Step 6:
Add oil.
Step 7:
Fry in a preheated frying pan.
Step 8:
Approximately 2 minutes on each side.