Carrot cutlets in the oven

Healthy, juicy, appetizing, for breakfast and snack! Carrot cutlets in the oven are a vegetable dish suitable for those who adhere to a healthy diet or follow a diet. After all, they are cooked in the oven, which is much more useful than frying in a frying pan. Such cutlets will appeal not only to adults, but also to children.
JuliaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 4 g
Fats 19 % 4 g
Carbohydrates 62 % 13 g
103 kcal
GI: 36 / 43 / 21

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to bake carrot cutlets in the oven? Prepare the products. Wash the carrots thoroughly with a brush under running water. Breadcrumbs can be taken ready-made, or you can make them yourself. To do this, dry the bread or loaf in the oven and grind it in a convenient way into fine crumbs. Milk is suitable for any fat content.

  2. Step 2:

    Step 2.

    Peel the carrots, grate them on a fine grater.

  3. Step 3:

    Step 3.

    Melt the butter in a frying pan of a suitable size over low heat, put the prepared carrots in it. Simmer the carrots over moderate heat, stirring occasionally, for 5 minutes.

  4. Step 4:

    Step 4.

    Pour milk into the pan, add a little salt, mix. Simmer the carrots until soft. At the same time, cover the pan with a lid and do not forget to stir so that the carrots are stewed evenly.

  5. Step 5:

    Step 5.

    When the carrots become soft, pour semolina over its entire surface. Mix the carrot mass thoroughly so that semolina lumps do not form. Adding semolina will make the carrot mince more viscous, and the finished cutlets will be more satisfying.

  6. Step 6:

    Step 6.

    Simmer the carrot mass over low heat while stirring until the semolina swells and thickens slightly.

  7. Step 7:

    Step 7.

    Cool the carrots. To cool the mass faster, you can transfer it to another container.

  8. Step 8:

    Step 8.

    In a small deep bowl, beat the egg with a fork until smooth.

  9. Step 9:

    Step 9.

    Add the beaten egg to the cooled carrot mass. Mix thoroughly with a spoon.

  10. Step 10:

    Step 10.

    It turns out a thick, viscous mass. It practically does not stick to your hands, it will be easy to form cutlets.

  11. Step 11:

    Step 11.

    Form cutlets of the desired size from the carrot mass. On a flat plate with small sides, pour the breadcrumbs. Roll each cutlet in breadcrumbs on both sides. Breading will allow you to get a crispy crust on the cutlets.

  12. Step 12:

    Step 12.

    Grease the baking sheet with butter or vegetable oil. Put the formed cutlets on it.

  13. Step 13:

    Step 13.

    Bake carrot cutlets in a preheated 180 ° C oven for 20 minutes. The cooking time will depend on the features of your oven.

  14. Step 14:

    Step 14.

    Serve carrot cutlets warm or cold as an independent dish. It is possible with sour cream, milk or cream sauce. Bon appetit!

Carrot cutlets can be cooked in a dessert version, adding, for example, grated apple and a little sugar. And serve them with sweet sauces.

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

How to choose semolina, cook the perfect porridge from it and much more, read the article about semolina and semolina .

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use the useful information about the features of ovens !



Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Semolina - 340   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Breadcrumbs - 347   kcal/100g

Similar recipes